:root{
  color-scheme:dark;
  --bg:#0E0D0C;
  --sup:#161513;
  --sup2:#1E1C1A;
  --sup3:#262321;
  --linha:rgba(244,238,226,.09);
  --linha-forte:rgba(244,238,226,.18);
  --texto:#F4EEE2;
  --suave:#C9C0AF;
  --mudo:#948C7C;
  --acento:#E8A33D;
  --acento-esc:#cf8a26;
  --acento-suave:rgba(232,163,61,.14);
  --ok:#4FA39A;
  --ok-suave:rgba(79,163,154,.16);
  --aviso:#E8752D;
  --aviso-suave:rgba(232,117,45,.16);
  --perigo:#E0442C;
  --perigo-suave:rgba(224,68,44,.15);
  --info:#4C8DFF;
  --raio:14px;
  --raio-p:10px;
  --lateral:236px;
  --baixo:64px;
  --seguro-baixo:env(safe-area-inset-bottom,0px);
}
[hidden]{display:none !important}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--texto);font:15px/1.5 Inter,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit;color:inherit}
h1,h2,h3{font-family:Oswald,Inter,sans-serif;font-weight:600;letter-spacing:.01em;margin:0;line-height:1.2}
p{margin:0}
.si{flex-shrink:0;display:block}

.s-app{display:flex;min-height:100vh}
.s-lateral{position:fixed;inset:0 auto 0 0;width:var(--lateral);background:var(--sup);border-right:1px solid var(--linha);display:none;flex-direction:column;padding:18px 12px;z-index:30;overflow-y:auto}
.s-marca{display:flex;align-items:center;gap:10px;padding:4px 8px 18px}
.s-marca img{border-radius:9px}
.s-marca strong{display:block;font-family:Oswald,sans-serif;font-size:19px;letter-spacing:.04em;line-height:1}
.s-marca small{color:var(--mudo);font-size:12px}
.s-nav{display:flex;flex-direction:column;gap:2px;flex:1}
.s-nav a,.s-lateral-pe a{display:flex;align-items:center;gap:11px;padding:9px 11px;border-radius:10px;color:var(--suave);font-weight:500;font-size:14.5px;transition:background .15s,color .15s}
.s-nav a:hover,.s-lateral-pe a:hover{background:var(--sup2);color:var(--texto)}
.s-nav a.ativo,.s-lateral-pe a.ativo{background:var(--acento-suave);color:var(--acento)}
.s-lateral-pe{border-top:1px solid var(--linha);padding-top:10px;margin-top:10px;display:flex;flex-direction:column;gap:2px}

.s-corpo{flex:1;min-width:0;display:flex;flex-direction:column}
.s-topo{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:rgba(14,13,12,.88);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--linha)}
.s-topo-tit{min-width:0}
.s-topo h1{font-size:21px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.s-topo small{color:var(--mudo);font-size:12.5px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.s-topo-acoes{display:flex;align-items:center;gap:8px;flex-shrink:0}
.s-avatar{width:36px;height:36px;border-radius:50%;background:var(--acento);color:#14110D;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:15px}
.s-foco-mini{display:inline-flex;align-items:center;gap:6px;padding:7px 11px;border-radius:999px;background:var(--acento-suave);color:var(--acento);font-weight:600;font-size:13.5px;font-variant-numeric:tabular-nums}
.s-foco-mini.pausa{background:var(--ok-suave);color:var(--ok)}

.s-main{padding:16px 16px calc(var(--baixo) + var(--seguro-baixo) + 24px);width:100%;max-width:1180px;margin:0 auto}

.s-baixo{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,1fr);background:rgba(22,21,19,.96);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--linha);padding-bottom:var(--seguro-baixo)}
.s-baixo a,.s-baixo button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:var(--baixo);color:var(--mudo);font-size:11px;font-weight:500;background:none;border:0;cursor:pointer;-webkit-tap-highlight-color:transparent}
.s-baixo a.ativo,.s-baixo button.ativo{color:var(--acento)}

@media (min-width:980px){
  .s-lateral{display:flex}
  .s-corpo{margin-left:var(--lateral)}
  .s-baixo{display:none}
  .s-main{padding:24px 28px 48px}
  .s-topo{padding:14px 28px}
  .s-topo h1{font-size:24px}
}

.s-grade{display:grid;gap:14px;grid-template-columns:minmax(0,1fr)}
@media (min-width:760px){
  .s-grade-2{grid-template-columns:repeat(2,minmax(0,1fr))}
  .s-grade-3{grid-template-columns:repeat(3,minmax(0,1fr))}
  .s-grade-hoje{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}
}
.s-pilha{display:flex;flex-direction:column;gap:14px;min-width:0}

.s-card{background:var(--sup);border:1px solid var(--linha);border-radius:var(--raio);padding:16px;min-width:0}
.s-card-cab{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.s-card-cab h2{font-size:17px;display:flex;align-items:center;gap:8px}
.s-card-cab h2 .si{color:var(--acento)}
.s-card-cab .s-sub{color:var(--mudo);font-size:13px}
.s-sub{color:var(--mudo);font-size:13px}
.s-dica{color:var(--mudo);font-size:13px;line-height:1.5}

.s-numeros{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px}
@media (min-width:760px){.s-numeros{grid-template-columns:repeat(4,minmax(0,1fr))}}
.s-numero{background:var(--sup);border:1px solid var(--linha);border-radius:var(--raio);padding:12px 14px;min-width:0}
.s-numero small{display:flex;align-items:center;gap:6px;color:var(--mudo);font-size:12.5px;font-weight:500}
.s-numero small .si{color:var(--acento)}
.s-numero strong{display:block;font-family:Oswald,sans-serif;font-size:26px;font-weight:500;margin-top:2px;font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.s-numero span{color:var(--mudo);font-size:12.5px}

.s-btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:10px 16px;border-radius:10px;border:1px solid transparent;font-weight:600;font-size:14.5px;cursor:pointer;line-height:1.2;white-space:nowrap;transition:background .15s,border-color .15s,opacity .15s;-webkit-tap-highlight-color:transparent;min-height:42px}
.s-btn:disabled{opacity:.55;cursor:default}
.s-btn-pri{background:var(--acento);color:#14110D}
.s-btn-pri:hover{background:var(--acento-esc)}
.s-btn-sec{background:var(--sup2);border-color:var(--linha-forte);color:var(--texto)}
.s-btn-sec:hover{background:var(--sup3)}
.s-btn-fant{background:none;color:var(--suave)}
.s-btn-fant:hover{background:var(--sup2);color:var(--texto)}
.s-btn-perigo{background:var(--perigo-suave);color:#ff8a76}
.s-btn-mini{padding:6px 11px;font-size:13px;min-height:34px;border-radius:9px}
.s-btn-icone{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:9px;border:0;background:none;color:var(--mudo);cursor:pointer;flex-shrink:0}
.s-btn-icone:hover{background:var(--sup2);color:var(--texto)}
.s-btn-bloco{width:100%}
.s-acoes{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.s-acoes form{margin:0}

.s-form{display:flex;flex-direction:column;gap:12px}
.s-linha-campos{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}
.s-campo{display:flex;flex-direction:column;gap:5px;min-width:0}
.s-campo>label,.s-campo>span{font-size:13px;color:var(--suave);font-weight:500}
.s-campo small{color:var(--mudo);font-size:12px}
.s-input,.s-campo input[type=text],.s-campo input[type=number],.s-campo input[type=date],.s-campo input[type=time],.s-campo input[type=search],.s-campo input[type=password],.s-campo input[type=email],.s-campo input[type=url],.s-campo input[type=datetime-local],.s-campo select,.s-campo textarea{width:100%;background:var(--bg);border:1px solid var(--linha-forte);border-radius:10px;padding:10px 12px;font-size:16px;color:var(--texto);min-height:44px;outline:none;transition:border-color .15s}
.s-campo textarea{min-height:90px;resize:vertical;line-height:1.5}
.s-input:focus,.s-campo input:focus,.s-campo select:focus,.s-campo textarea:focus{border-color:var(--acento)}
.s-campo input[type=color]{width:100%;height:44px;border:1px solid var(--linha-forte);border-radius:10px;background:var(--bg);padding:4px}
.s-check-linha{display:flex;align-items:center;gap:9px;font-size:14px;color:var(--suave);cursor:pointer}
.s-check-linha input{width:18px;height:18px;accent-color:var(--acento)}
.s-dias{display:flex;gap:6px;flex-wrap:wrap}
.s-dias label{position:relative}
.s-dias input{position:absolute;opacity:0;pointer-events:none}
.s-dias span{display:flex;align-items:center;justify-content:center;min-width:44px;height:38px;padding:0 8px;border-radius:9px;border:1px solid var(--linha-forte);color:var(--mudo);font-size:13px;font-weight:600;cursor:pointer}
.s-dias input:checked+span{background:var(--acento-suave);border-color:var(--acento);color:var(--acento)}
.s-dias input:focus-visible+span{outline:2px solid var(--acento)}
.s-cores{display:flex;gap:8px;flex-wrap:wrap}
.s-cores label{position:relative}
.s-cores input{position:absolute;opacity:0;pointer-events:none}
.s-cores span{display:block;width:30px;height:30px;border-radius:50%;background:var(--c);cursor:pointer;border:3px solid transparent}
.s-cores input:checked+span{border-color:var(--texto)}
.s-icones-esc{display:flex;gap:6px;flex-wrap:wrap}
.s-icones-esc label{position:relative}
.s-icones-esc input{position:absolute;opacity:0;pointer-events:none}
.s-icones-esc span{display:flex;width:38px;height:38px;align-items:center;justify-content:center;border-radius:9px;border:1px solid var(--linha-forte);color:var(--mudo);cursor:pointer}
.s-icones-esc input:checked+span{border-color:var(--acento);color:var(--acento);background:var(--acento-suave)}

.s-chip{display:inline-flex;align-items:center;gap:5px;padding:3px 9px 3px 7px;border-radius:999px;background:color-mix(in srgb,var(--c,#E8A33D) 16%,transparent);color:var(--c,#E8A33D);font-size:12px;font-weight:600;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}
.s-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:999px;font-size:12px;font-weight:600;white-space:nowrap}
.s-badge-ok{background:var(--ok-suave);color:var(--ok)}
.s-badge-aviso{background:var(--aviso-suave);color:var(--aviso)}
.s-badge-perigo{background:var(--perigo-suave);color:#ff8a76}
.s-badge-neutro{background:var(--sup3);color:var(--suave)}

.s-barra{height:8px;border-radius:99px;background:var(--sup3);overflow:hidden;position:relative}
.s-barra span{display:block;height:100%;border-radius:99px;background:var(--c,var(--acento));transition:width .4s}
.s-barra-alvo{position:relative}
.s-barra-alvo i{position:absolute;top:-3px;bottom:-3px;width:2px;background:var(--texto);opacity:.55;border-radius:2px}

.s-anel{position:relative;flex-shrink:0}
.s-anel svg{width:100%;height:100%;transform:rotate(-90deg)}
.s-anel circle{fill:none;stroke-width:3.4}
.s-anel-fundo{stroke:var(--sup3)}
.s-anel-valor{stroke:var(--c,var(--acento));stroke-linecap:round;transition:stroke-dasharray .4s}
.s-anel span{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px;font-variant-numeric:tabular-nums}

.s-lista{display:flex;flex-direction:column}
.s-item{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--linha);min-width:0}
.s-item:first-child{border-top:0;padding-top:2px}
.s-item-corpo{flex:1;min-width:0}
.s-item-tit{font-weight:500;overflow-wrap:anywhere}
.s-item-info{display:flex;align-items:center;gap:8px;flex-wrap:wrap;color:var(--mudo);font-size:12.5px;margin-top:3px}
.s-item-info>span{display:inline-flex;align-items:center;gap:4px}
.s-sub .si,.s-dica .si{display:inline-block;vertical-align:-2px}
.s-item.feito .s-item-tit{color:var(--mudo);text-decoration:line-through;text-decoration-color:var(--linha-forte)}
.s-item-acoes{display:flex;align-items:center;gap:2px;flex-shrink:0}

.s-marcar{width:30px;height:30px;border-radius:50%;border:2px solid var(--linha-forte);background:none;display:flex;align-items:center;justify-content:center;cursor:pointer;color:transparent;flex-shrink:0;transition:background .15s,border-color .15s,color .15s;-webkit-tap-highlight-color:transparent;padding:0}
.s-marcar:hover{border-color:var(--acento)}
.feito>.s-marcar,.s-marcar.feito{background:var(--ok);border-color:var(--ok);color:#0E0D0C}
.s-marcar .si{width:17px;height:17px;stroke-width:2.6}

.s-agora{display:flex;align-items:center;gap:14px;padding:14px;border-radius:var(--raio);background:linear-gradient(135deg,color-mix(in srgb,var(--c,#E8A33D) 22%,var(--sup)),var(--sup));border:1px solid color-mix(in srgb,var(--c,#E8A33D) 35%,transparent)}
.s-agora-ic{width:46px;height:46px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--c,#E8A33D) 22%,transparent);color:var(--c,#E8A33D);flex-shrink:0}
.s-agora small{color:var(--suave);font-size:12.5px;font-weight:600;text-transform:uppercase;letter-spacing:.06em}
.s-agora strong{display:block;font-size:17px;line-height:1.3;overflow-wrap:anywhere}
.s-agora .s-barra{margin-top:8px}

.s-linha-tempo{display:flex;flex-direction:column}
.s-bloco{display:grid;grid-template-columns:52px 30px minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px 0;position:relative}
.s-bloco-hora{font-variant-numeric:tabular-nums;color:var(--mudo);font-size:13px;font-weight:600;text-align:right}
.s-bloco-tit{font-weight:500;overflow-wrap:anywhere}
.s-bloco-info{color:var(--mudo);font-size:12.5px;display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.s-bloco::before{content:"";position:absolute;left:76px;top:0;bottom:0;width:2px;background:var(--linha);z-index:0}
.s-bloco:first-child::before{top:50%}
.s-bloco:last-child::before{bottom:50%}
.s-bloco .s-marcar{position:relative;z-index:1;background:var(--sup);border-color:var(--c,var(--linha-forte))}
.s-bloco.feito .s-marcar{background:var(--ok);border-color:var(--ok)}
.s-bloco.feito .s-bloco-tit{color:var(--mudo);text-decoration:line-through;text-decoration-color:var(--linha-forte)}
.s-bloco.agora .s-bloco-hora{color:var(--acento)}
.s-bloco.agora .s-bloco-tit{color:var(--acento)}
.s-bloco.tarefa .s-marcar{border-radius:9px}
.s-bloco.passou:not(.feito) .s-bloco-tit{color:var(--suave)}

.s-nav-data{display:flex;align-items:center;gap:4px}
.s-nav-data a{display:inline-flex;width:34px;height:34px;align-items:center;justify-content:center;border-radius:9px;color:var(--suave)}
.s-nav-data a:hover{background:var(--sup2)}
.s-nav-data span{font-weight:600;font-size:14px;min-width:72px;text-align:center}

.s-abas{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-bottom:14px;padding-bottom:2px;-webkit-overflow-scrolling:touch}
.s-abas::-webkit-scrollbar{display:none}
.s-abas a,.s-abas button{flex-shrink:0;display:inline-flex;align-items:center;gap:6px;padding:8px 13px;border-radius:999px;background:var(--sup);border:1px solid var(--linha);color:var(--suave);font-size:13.5px;font-weight:600;cursor:pointer;white-space:nowrap}
.s-abas a.ativo,.s-abas button.ativo{background:var(--acento-suave);border-color:var(--acento);color:var(--acento)}
.s-abas a[style*="--c"].ativo{background:color-mix(in srgb,var(--c) 18%,transparent);border-color:var(--c);color:var(--c)}

.s-vazio{text-align:center;padding:28px 16px;color:var(--mudo)}
.s-vazio .si{margin:0 auto 10px;color:var(--acento);opacity:.8}
.s-vazio strong{display:block;color:var(--texto);font-size:16px;margin-bottom:4px}
.s-vazio-mini{color:var(--mudo);font-size:13px;padding:10px 0}

.s-toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--baixo) + var(--seguro-baixo) + 14px);z-index:90;background:var(--sup3);border:1px solid var(--linha-forte);color:var(--texto);padding:11px 16px;border-radius:12px;font-size:14px;font-weight:500;box-shadow:0 12px 32px rgba(0,0,0,.45);max-width:calc(100% - 32px);width:max-content;animation:s-entra .25s ease}
.s-toast-ok{border-color:rgba(79,163,154,.5)}
.s-toast-erro{border-color:rgba(224,68,44,.6)}
@media (min-width:980px){.s-toast{bottom:24px;left:calc(50% + var(--lateral) / 2)}}
@keyframes s-entra{from{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%,0)}}

.s-modal{border:1px solid var(--linha-forte);border-radius:18px;background:var(--sup);color:var(--texto);padding:0;width:min(560px,calc(100% - 24px));max-height:calc(100dvh - 32px);box-shadow:0 30px 80px rgba(0,0,0,.6)}
.s-modal::backdrop{background:rgba(0,0,0,.6);backdrop-filter:blur(3px)}
.s-modal[open]{display:flex;flex-direction:column}
.s-modal-form{display:contents}
.s-modal-cab{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px 10px;border-bottom:1px solid var(--linha);flex-shrink:0}
.s-modal-cab h2{font-size:18px}
.s-modal-corpo{padding:16px;overflow-y:auto;overscroll-behavior:contain}
.s-modal-pe{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap;padding:12px 16px calc(12px + var(--seguro-baixo));border-top:1px solid var(--linha);flex-shrink:0}
.s-modal-pe .s-btn-perigo{margin-right:auto}
@media (max-width:620px){
  .s-modal{width:100%;max-width:100%;margin:auto 0 0;border-radius:18px 18px 0 0;max-height:92dvh;border-bottom:0}
}
.s-folha .s-mais-grade{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:14px 16px calc(18px + var(--seguro-baixo))}
.s-mais-grade a{display:flex;flex-direction:column;align-items:center;gap:7px;padding:14px 6px;border-radius:12px;background:var(--sup2);color:var(--suave);font-size:12.5px;font-weight:600;text-align:center}
.s-mais-grade a.ativo{color:var(--acento);background:var(--acento-suave)}

.s-meta{display:flex;flex-direction:column;gap:10px}
.s-meta-topo{display:flex;align-items:flex-start;gap:12px}
.s-meta-topo h3{font-family:Inter,sans-serif;font-size:16px;font-weight:600;line-height:1.35;overflow-wrap:anywhere}
.s-meta-numeros{display:flex;justify-content:space-between;gap:10px;font-size:13px;color:var(--mudo);flex-wrap:wrap}
.s-meta-numeros strong{color:var(--texto);font-variant-numeric:tabular-nums}
.s-smart{display:grid;gap:8px}
.s-smart div{display:grid;grid-template-columns:26px minmax(0,1fr);gap:8px;font-size:13.5px;color:var(--suave);line-height:1.45}
.s-smart b{display:flex;width:26px;height:26px;border-radius:7px;background:var(--acento-suave);color:var(--acento);align-items:center;justify-content:center;font-family:Oswald,sans-serif;font-size:14px}
details.s-det>summary{cursor:pointer;list-style:none;color:var(--suave);font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:5px}
details.s-det>summary::-webkit-details-marker{display:none}
details.s-det>summary .si{transition:transform .2s}
details.s-det[open]>summary .si{transform:rotate(180deg)}
details.s-det>div{margin-top:10px}

.s-habito{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--linha)}
.s-habito:first-child{border-top:0}
.s-habito .s-marcar{width:40px;height:40px}
.s-habito .s-marcar .si{width:21px;height:21px}
.s-seq{display:inline-flex;align-items:center;gap:3px;color:var(--acento);font-weight:700;font-size:13px;font-variant-numeric:tabular-nums}
.s-seq.zero{color:var(--mudo);font-weight:500}
.s-qtd{display:flex;align-items:center;gap:4px}
.s-qtd input{width:64px;text-align:center;background:var(--bg);border:1px solid var(--linha-forte);border-radius:9px;padding:6px;font-size:15px;min-height:36px}

.s-heat{display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;grid-auto-columns:1fr;gap:3px;max-width:340px;margin-top:10px}
.s-heat i{display:block;aspect-ratio:1;border-radius:3px;background:var(--sup3)}
.s-heat i.feito{background:var(--ok)}
.s-heat i.parcial{background:color-mix(in srgb,var(--ok) 45%,var(--sup3))}
.s-heat i.faltou{background:var(--perigo-suave)}
.s-heat i.fora{background:transparent;border:1px solid var(--linha)}
.s-heat i.futuro{background:transparent}

.s-grafico{width:100%;height:auto;display:block;overflow:visible}
.s-g-grade{stroke:var(--linha);stroke-width:1}
.s-g-eixo{fill:var(--mudo);font-size:12px;font-family:Inter,sans-serif}
.s-g-linha{fill:none;stroke:var(--acento);stroke-width:2.6;stroke-linejoin:round;stroke-linecap:round}
.s-g-ponto{fill:var(--sup);stroke:var(--acento);stroke-width:2}
.s-g-alvo{stroke:var(--ok);stroke-width:1.6;stroke-dasharray:6 5}
.s-g-ideal{stroke:var(--ok);stroke-width:1.4;opacity:.45;stroke-dasharray:2 4}
.s-g-alvo-ponto{fill:var(--ok)}
.s-legenda{display:flex;gap:14px;flex-wrap:wrap;font-size:12.5px;color:var(--mudo);margin-top:6px}
.s-legenda i{display:inline-block;width:14px;height:3px;border-radius:2px;vertical-align:middle;margin-right:5px;background:var(--acento)}
.s-legenda i.alvo{background:var(--ok)}

.s-barras{display:flex;align-items:stretch;gap:5px;height:150px;padding-top:6px}
.s-barras-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0}
.s-barras-trilho{flex:1;width:100%;max-width:34px;position:relative;display:flex;align-items:flex-end;background:var(--sup2);border-radius:7px;overflow:hidden}
.s-barras-trilho span{display:block;width:100%;background:var(--acento);border-radius:7px 7px 0 0;min-height:2px}
.s-barras-trilho i{position:absolute;left:0;right:0;height:2px;background:var(--ok);z-index:1}
.s-barras-col small{font-size:11px;color:var(--mudo);white-space:nowrap}

.s-semana{display:grid;grid-template-columns:44px repeat(7,minmax(0,1fr));gap:4px;min-width:720px}
.s-semana-rolagem{overflow-x:auto;-webkit-overflow-scrolling:touch}
.s-semana-cab{font-size:12.5px;font-weight:600;color:var(--suave);text-align:center;padding:6px 0}
.s-semana-cab.hoje{color:var(--acento)}
.s-semana-horas{position:relative}
.s-semana-horas span{position:absolute;right:4px;font-size:11px;color:var(--mudo);transform:translateY(-50%)}
.s-semana-dia{position:relative;background:var(--sup2);border-radius:9px}
.s-semana-dia .linha-hora{position:absolute;left:0;right:0;height:1px;background:var(--linha)}
.s-evento{position:absolute;display:flex;flex-direction:column;justify-content:flex-start;left:3px;right:3px;border-radius:7px;padding:4px 6px;font-size:11.5px;line-height:1.25;background:color-mix(in srgb,var(--c,#E8A33D) 26%,var(--sup));border-left:3px solid var(--c,#E8A33D);overflow:hidden;cursor:pointer;color:var(--texto);text-align:left;border-top:0;border-right:0;border-bottom:0}
.s-evento b{display:block;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.s-evento small{color:var(--suave);font-size:10.5px}

.s-pomo{display:flex;flex-direction:column;align-items:center;gap:16px;padding:8px 0}
.s-pomo-anel{position:relative;width:min(280px,72vw);aspect-ratio:1}
.s-pomo-anel svg{width:100%;height:100%;transform:rotate(-90deg)}
.s-pomo-anel circle{fill:none;stroke-width:5}
.s-pomo-anel .fundo{stroke:var(--sup3)}
.s-pomo-anel .valor{stroke:var(--acento);stroke-linecap:round;transition:stroke-dashoffset .5s linear}
.s-pomo.pausa .s-pomo-anel .valor{stroke:var(--ok)}
.s-pomo-tempo{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.s-pomo-tempo strong{font-family:Oswald,sans-serif;font-size:clamp(48px,14vw,68px);font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:.02em;line-height:1}
.s-pomo-tempo span{color:var(--mudo);font-size:13px;margin-top:6px;text-transform:uppercase;letter-spacing:.08em;font-weight:600}
.s-pomo-modos{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}

.s-humor{display:flex;gap:6px;flex-wrap:wrap}
.s-humor label{position:relative}
.s-humor input{position:absolute;opacity:0;pointer-events:none}
.s-humor span{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 6px;min-width:58px;border-radius:11px;border:1px solid var(--linha-forte);color:var(--mudo);font-size:11.5px;cursor:pointer}
.s-humor input:checked+span{border-color:var(--acento);color:var(--acento);background:var(--acento-suave)}
.s-humor .si{width:26px;height:26px}
.s-mes{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.s-mes a,.s-mes span{aspect-ratio:1;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:12.5px;color:var(--mudo);background:var(--sup2);position:relative}
.s-mes span.vazio{background:none}
.s-mes a.tem{color:var(--texto)}
.s-mes a.tem::after{content:"";position:absolute;bottom:5px;width:6px;height:6px;border-radius:50%;background:var(--h,var(--acento))}
.s-mes a.hoje{outline:1px solid var(--acento)}
.s-mes a.sel{background:var(--acento-suave);color:var(--acento)}
.s-mes-cab{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px;font-size:11px;color:var(--mudo);text-align:center}

.s-tabela{width:100%;border-collapse:collapse;font-size:14px}
.s-tabela th{text-align:left;color:var(--mudo);font-size:12px;font-weight:600;padding:8px 6px;border-bottom:1px solid var(--linha)}
.s-tabela td{padding:9px 6px;border-bottom:1px solid var(--linha);vertical-align:middle}
.s-tabela td.num,.s-tabela th.num{text-align:right;font-variant-numeric:tabular-nums}
.s-rolagem{overflow-x:auto;-webkit-overflow-scrolling:touch}

.s-boasvindas{display:flex;flex-direction:column;gap:12px;align-items:flex-start;background:linear-gradient(135deg,rgba(232,163,61,.18),var(--sup) 60%);border-color:rgba(232,163,61,.35)}
.s-boasvindas h2{font-size:22px}
.s-boasvindas p{color:var(--suave);line-height:1.6;max-width:640px}
.s-faixa{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--raio);background:var(--acento-suave);border:1px solid rgba(232,163,61,.35);margin-bottom:14px;flex-wrap:wrap}
.s-faixa p{flex:1;min-width:180px;font-size:14px}
.s-faixa .si{color:var(--acento)}

.s-ia{border:1px dashed rgba(232,163,61,.45);border-radius:12px;padding:12px;background:rgba(232,163,61,.05);display:flex;flex-direction:column;gap:10px}
.s-ia-tit{display:flex;align-items:center;gap:7px;font-weight:600;color:var(--acento);font-size:14px}
.s-ia-texto{white-space:pre-wrap;line-height:1.6;color:var(--suave);font-size:14.5px}
.s-carregando{display:inline-block;width:16px;height:16px;border-radius:50%;border:2px solid currentColor;border-right-color:transparent;animation:s-gira .7s linear infinite}
@keyframes s-gira{to{transform:rotate(360deg)}}

.s-recado{padding:12px;border-radius:12px;background:var(--sup2);display:flex;flex-direction:column;gap:6px}
.s-recado.fixado{border:1px solid rgba(232,163,61,.4)}
.s-recado p{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.5}
.s-recado-pe{display:flex;align-items:center;gap:8px;color:var(--mudo);font-size:12.5px}
.s-recado-pe form{margin-left:auto}

.s-resultado mark{background:var(--acento-suave);color:var(--acento);border-radius:3px;padding:0 2px}
.s-separador{height:1px;background:var(--linha);margin:4px 0}
.s-cor-ponto{width:10px;height:10px;border-radius:50%;background:var(--c);display:inline-block;flex-shrink:0}
.s-mt{margin-top:14px}
.s-centro{text-align:center}
@media (max-width:759px){.s-esconder-celular{display:none !important}}
@media (min-width:760px){.s-so-celular{display:none !important}}
.s-login{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px 16px;background:radial-gradient(circle at 50% 0%,rgba(232,163,61,.12),transparent 60%),var(--bg)}
.s-login-caixa{width:100%;max-width:400px;background:var(--sup);border:1px solid var(--linha);border-radius:18px;padding:26px 22px}
.s-login-caixa h1{font-size:24px;margin-bottom:6px}
.s-login-marca{display:flex;align-items:center;gap:12px;margin-bottom:22px}
.s-login-marca img{border-radius:11px}
.s-login-marca strong{display:block;font-family:Oswald,sans-serif;font-size:22px;letter-spacing:.04em;line-height:1}
.s-login-marca small{color:var(--mudo);font-size:13px}
.s-alerta{margin-top:12px;padding:10px 12px;border-radius:10px;background:var(--sup2);border:1px solid var(--linha-forte);font-size:14px;color:var(--suave)}
.s-alerta-erro{border-color:rgba(224,68,44,.5);background:var(--perigo-suave);color:#ffb3a6}
.s-delta{display:inline-flex;align-items:center;gap:3px}
.s-delta-bom{color:var(--ok) !important}
.s-delta-ruim{color:var(--aviso) !important}
.s-relatorio-cab{flex-wrap:wrap;gap:10px}
.s-link{background:none;border:0;padding:0;color:var(--acento);font-weight:600;cursor:pointer;text-decoration:underline;text-underline-offset:2px}
.s-nutri-topo{display:grid;gap:10px;grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:14px}
@media (min-width:1100px){.s-nutri-topo{grid-template-columns:repeat(4,minmax(0,1fr))}}
.s-nutri-anel{display:flex;align-items:center;gap:12px;padding:12px;min-width:0}
.s-nutri-anel>div:last-child{min-width:0}
.s-nutri-anel small,.s-nutri-macros small{display:block;color:var(--mudo);font-size:12.5px}
.s-nutri-anel strong,.s-nutri-macros strong{display:block;font-family:Oswald,sans-serif;font-size:22px;font-weight:500;line-height:1.2;white-space:nowrap}
.s-nutri-anel span{color:var(--mudo);font-size:12px}
.s-nutri-macros{display:grid;grid-template-columns:auto 1fr;align-items:baseline;column-gap:12px;row-gap:2px;padding:12px}
.s-nutri-macros strong{font-size:18px;text-align:right}
@media (max-width:520px){
  .s-nutri-anel{flex-direction:column;align-items:flex-start;gap:8px}
  .s-nutri-anel .s-anel{width:64px !important;height:64px !important}
}
.s-nutri-foto{display:flex;flex-wrap:wrap;gap:8px}
.s-nutri-foto label{cursor:pointer}
.s-nutri-previa{max-width:100%;max-height:220px;border-radius:12px;object-fit:cover;display:block}
.s-linha-4{grid-template-columns:repeat(2,minmax(0,1fr))}
@media (min-width:620px){.s-linha-4{grid-template-columns:repeat(4,minmax(0,1fr))}}
.s-nutri-aviso{display:flex;gap:8px;align-items:flex-start;padding:4px 2px}
.s-nutri-aviso .si{flex-shrink:0;margin-top:2px}
.s-chat{display:flex;flex-direction:column;gap:8px;max-height:380px;overflow-y:auto;padding:2px 2px 6px;overscroll-behavior:contain}
.s-chat-msg{max-width:88%;padding:9px 12px;border-radius:14px;white-space:pre-wrap;overflow-wrap:anywhere;font-size:14.5px;line-height:1.5}
.s-chat-ia{background:var(--sup2);color:var(--suave);align-self:flex-start;border-bottom-left-radius:4px}
.s-chat-eu{background:var(--acento-suave);color:var(--texto);align-self:flex-end;border-bottom-right-radius:4px}
.s-chat-esperando{opacity:.7;font-style:italic}
.s-chips-sugestao{display:flex;gap:6px;overflow-x:auto;padding:10px 0 4px;scrollbar-width:none}
.s-chips-sugestao::-webkit-scrollbar{display:none}
.s-chip-btn{flex-shrink:0;border:1px solid var(--linha-forte);background:transparent;border-radius:999px;padding:6px 11px;font-size:12.5px;color:var(--suave);cursor:pointer;white-space:nowrap}
.s-chip-btn:hover{border-color:var(--acento);color:var(--acento)}
.s-chat-form{display:flex;gap:8px;margin-top:8px}
.s-chat-form input{flex:1;min-width:0;background:var(--sup2);border:1px solid var(--linha-forte);border-radius:12px;padding:11px 12px;font-size:16px}
.s-chat-form input:focus{outline:none;border-color:var(--acento)}
.s-btn-icone-txt{padding-left:14px;padding-right:14px}
@media print{
  body{background:#fff;color:#111}
  .s-lateral,.s-baixo,.s-topo-acoes,.s-sem-impressao,.s-toast,dialog{display:none !important}
  .s-corpo{margin:0 !important;padding:0 !important}
  .s-card,.s-numero{background:#fff !important;border-color:#ddd !important;break-inside:avoid}
  .s-numero strong,.s-topo h1,h2{color:#111 !important}
  .s-ia{background:#fff !important}
  .s-ia-texto,.s-dica,.s-numero span,.s-numero small{color:#444 !important}
}
.s-lateral-pe form{margin:0}
.s-lateral-sair{display:flex;align-items:center;gap:11px;padding:9px 11px;border-radius:10px;color:var(--suave);font-weight:500;font-size:14.5px;background:none;border:0;width:100%;cursor:pointer;text-align:left}
.s-lateral-sair:hover{background:var(--sup2);color:var(--texto)}
.s-mais-grade form{margin:0;display:flex}
.s-mais-grade form button{flex:1;display:flex;flex-direction:column;align-items:center;gap:7px;padding:14px 6px;border-radius:12px;background:var(--sup2);color:var(--suave);font-size:12.5px;font-weight:600;border:0;cursor:pointer}
.l-corpo{background:radial-gradient(circle at 50% -10%,rgba(232,163,61,.13),transparent 55%),var(--bg);min-height:100vh}
.l-topo{display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:1120px;margin:0 auto;padding:16px 16px 0}
.l-marca{display:flex;align-items:center;gap:10px}
.l-marca img{border-radius:10px}
.l-marca strong{display:block;font-family:Oswald,sans-serif;font-size:20px;letter-spacing:.04em;line-height:1}
.l-marca small{color:var(--mudo);font-size:12px}
.l-topo-acoes{display:flex;align-items:center;gap:8px}
.l-topo-acoes form{margin:0}
.l-main{max-width:1120px;margin:0 auto;padding:12px 16px 40px}
.l-largura{max-width:760px;margin:16px auto 0}
.l-aviso{display:flex;gap:14px;align-items:flex-start}
.l-aviso>.si{color:var(--acento);margin-top:3px}
.l-aviso h2{font-size:20px;margin-bottom:4px}
.l-hero{text-align:center;max-width:720px;margin:34px auto 20px}
.l-hero h1{font-size:clamp(30px,6vw,48px);line-height:1.1;margin:12px 0}
.l-hero p{color:var(--suave);font-size:16.5px;line-height:1.6}
.l-selo{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;background:var(--acento-suave);color:var(--acento);font-size:12.5px;font-weight:600}
.l-periodo{display:flex;justify-content:center;gap:6px;margin:22px auto 18px;background:var(--sup);border:1px solid var(--linha);border-radius:999px;padding:4px;width:max-content;max-width:100%}
.l-periodo label{cursor:pointer}
.l-periodo input{position:absolute;opacity:0;pointer-events:none}
.l-periodo span{display:block;padding:8px 18px;border-radius:999px;font-weight:600;font-size:14px;color:var(--suave)}
.l-periodo small{color:var(--ok);font-weight:600}
.l-periodo input:checked+span{background:var(--acento);color:#14110D}
.l-periodo input:checked+span small{color:#14110D}
.l-periodo input:focus-visible+span{outline:2px solid var(--acento);outline-offset:2px}
.l-planos{display:grid;gap:14px;grid-template-columns:1fr}
@media (min-width:860px){.l-planos{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch}}
.l-plano{position:relative;background:var(--sup);border:1px solid var(--linha);border-radius:18px;padding:22px 18px;display:flex;flex-direction:column;gap:12px}
.l-plano-destaque{border-color:rgba(232,163,61,.6);box-shadow:0 0 0 1px rgba(232,163,61,.25),0 18px 50px -24px rgba(232,163,61,.45)}
.l-plano-selo{position:absolute;top:-11px;left:18px;background:var(--acento);color:#14110D;font-size:11.5px;font-weight:700;padding:3px 10px;border-radius:999px;text-transform:uppercase;letter-spacing:.04em}
.l-plano h2{font-size:24px}
.l-preco strong{font-family:Oswald,sans-serif;font-size:34px;font-weight:600;display:block;line-height:1.1}
.l-preco span{color:var(--mudo);font-size:13px}
.l-lista{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;flex:1}
.l-lista li{display:flex;gap:8px;align-items:flex-start;color:var(--suave);font-size:14.5px;line-height:1.45}
.l-lista .si{color:var(--ok);margin-top:2px}
.l-plano form{margin:0}
.l-meu{align-self:flex-start}
.l-recursos{margin-top:44px}
.l-recursos h2,.l-faq h2{font-size:26px;text-align:center;margin-bottom:18px}
.l-recursos-grade{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.l-recurso{background:var(--sup);border:1px solid var(--linha);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:6px}
.l-recurso .si{color:var(--acento)}
.l-recurso p{color:var(--mudo);font-size:13.5px;line-height:1.5}
.l-faq{max-width:760px;margin:44px auto 0;display:flex;flex-direction:column;gap:10px}
.l-faq details{background:var(--sup);border:1px solid var(--linha);border-radius:12px;padding:14px 16px}
.l-faq summary{font-size:14.5px !important;color:var(--texto) !important}
.l-rodape{display:flex;justify-content:center;flex-wrap:wrap;gap:18px;padding:24px 16px 34px;color:var(--mudo);font-size:13px;border-top:1px solid var(--linha)}
.l-rodape a:hover{color:var(--acento)}
.e-topo{display:flex;flex-wrap:wrap;gap:16px;align-items:flex-end;justify-content:space-between}
.e-topo h2{font-size:24px;margin:2px 0 6px}
.e-num{color:var(--acento);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.e-indice-n{width:32px;height:32px;border-radius:50%;background:var(--acento-suave);color:var(--acento);display:flex;align-items:center;justify-content:center;font-weight:700;font-family:Oswald,sans-serif;flex-shrink:0}
.e-leitura{max-width:720px;margin:0 auto}
.e-cap h2{font-size:clamp(24px,4.5vw,32px);margin:4px 0 10px}
.e-cap h3{font-size:19px;margin:24px 0 8px;color:var(--acento)}
.e-cap p{color:var(--suave);font-size:16.5px;line-height:1.75;margin:0 0 14px}
.e-cap .e-resumo{font-size:18px;color:var(--texto);border-left:3px solid var(--acento);padding-left:14px}
.e-pratica{background:var(--sup);border:1px solid var(--linha);border-radius:14px;padding:16px 18px;margin:22px 0}
.e-pratica strong{display:flex;align-items:center;gap:7px;color:var(--ok)}
.e-pratica ol{margin:10px 0 0;padding-left:20px;color:var(--suave);line-height:1.7}
.e-nav{display:flex;justify-content:space-between;gap:10px;margin:26px 0 10px}
.e-impresso{max-width:760px;margin:0 auto;padding:24px 18px}
.e-barra{display:flex;gap:8px;margin-bottom:20px}
.e-capa{min-height:60vh;display:flex;flex-direction:column;justify-content:center;gap:10px;border-bottom:1px solid var(--linha);margin-bottom:30px}
.e-capa small{color:var(--acento);font-weight:600}
.e-capa h1{font-size:clamp(32px,7vw,52px);line-height:1.1}
.e-capa p{color:var(--suave);font-size:18px}
.e-impresso .e-cap{margin-bottom:30px}
.e-fim{color:var(--mudo);font-size:13px;text-align:center;margin-top:30px}
@media print{
  .e-impresso{max-width:none;padding:0;color:#111}
  .e-capa{min-height:90vh;break-after:page;border:0}
  .e-capa h1,.e-cap h2{color:#111}
  .e-cap{break-before:page}
  .e-cap p,.e-pratica ol{color:#333}
  .e-cap .e-resumo{color:#111}
  .e-pratica{background:#f6f3ee !important;border-color:#ddd}
}
.s-item-botao{width:100%;text-align:left;font:inherit;color:inherit;cursor:pointer;border:0;border-top:1px solid var(--linha);background:transparent}
.s-item-botao:hover .s-item-tit{color:var(--acento)}
.s-chat-alto{max-height:460px;min-height:160px}
.s-chat-hora{display:block;font-size:11px;color:var(--mudo);margin-top:4px;font-style:normal}
.s-cor-livre span{background:conic-gradient(#E0442C,#E8A33D,#8FBF4A,#3DBBE8,#4C8DFF,#B48CE8,#E86FA3,#E0442C) !important;position:relative;overflow:hidden}
.s-cor-livre input[type=color]{position:absolute;inset:-6px;width:calc(100% + 12px);height:calc(100% + 12px);opacity:0;cursor:pointer;border:0;padding:0}
.s-area-bola{width:32px;height:32px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:color-mix(in srgb,var(--c) 18%,transparent);color:var(--c)}
.s-acoes-mini{display:flex;align-items:center;gap:2px;flex-shrink:0}
.s-acoes-mini form{margin:0}
.s-item-apagado{opacity:.55}
.s-icones-esc{max-height:220px;overflow-y:auto;padding:2px}
.s-assist{display:flex;flex-direction:column}
.s-assist-chat{max-height:none;min-height:300px;height:calc(100vh - 360px);height:calc(100dvh - 360px)}
@media (max-width:759px){.s-assist-chat{height:calc(100dvh - 400px);min-height:260px}}
.s-assist-acoes{display:flex;flex-direction:column;gap:6px;align-self:flex-start;max-width:88%}
.s-assist-acao{display:flex;align-items:center;gap:8px;text-align:left;padding:9px 12px;border-radius:12px;border:1px dashed rgba(232,163,61,.55);background:rgba(232,163,61,.06);color:var(--acento);font-size:13.5px;font-weight:600;cursor:pointer}
.s-assist-acao:hover{background:var(--acento-suave)}
.s-assist-acao.feito{border-style:solid;border-color:rgba(79,163,154,.5);background:var(--ok-suave);color:var(--ok);cursor:default}
.s-assist-acao span{min-width:0}
.s-redef-tudo{padding:4px 0 2px}
.s-redef-grade{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px}
.s-redef-item{display:flex;align-items:center;gap:9px;padding:10px 12px;border:1px solid var(--linha);border-radius:var(--raio-p);background:var(--sup2);font-size:13.5px;color:var(--suave);cursor:pointer;min-width:0}
.s-redef-item input{width:18px;height:18px;accent-color:var(--perigo);flex-shrink:0}
.s-redef-item .si{color:var(--mudo);flex-shrink:0}
.s-redef-item:has(input:checked){border-color:rgba(224,68,44,.5);background:var(--perigo-suave);color:var(--texto)}
.s-redef-item span{min-width:0}
.s-item-link{color:inherit;text-decoration:none}
.s-item-link:hover .s-item-tit{color:var(--acento)}
.s-item-link>.si:last-child{color:var(--mudo);flex-shrink:0}
.s-numero strong.s-numero-txt{font-size:19px;line-height:1.5}
.s-dias-quebra span{min-width:0;padding:0 11px}
.s-treino-tit{display:flex;align-items:center;gap:8px;font-size:19px}
.s-treino-tit .si{color:var(--acento);flex-shrink:0}
.s-treino-fichas{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px}
.s-treino-ficha{border:1px solid var(--linha);border-radius:var(--raio-p);background:var(--sup2);padding:12px 14px;min-width:0}
.s-treino-ficha.proxima{border-color:rgba(232,163,61,.55)}
.s-treino-ficha-cab{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.s-treino-ficha h3{font-size:15.5px}
.s-treino-ficha ol{margin:8px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:5px}
.s-treino-ficha li{font-size:13.5px;color:var(--suave)}
.s-treino-ficha li strong{color:var(--texto);font-weight:600;margin-right:6px}
.s-treino-ficha li span{color:var(--mudo);white-space:nowrap}
.s-treino-ficha li small{display:block;color:var(--mudo);font-size:12px}
.s-treino-previa{border-color:rgba(232,163,61,.45)}
.s-treino-ex{padding:14px}
.s-treino-ex-cab{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;flex-wrap:wrap;margin-bottom:10px}
.s-treino-ex-cab h3{font-size:16px}
.s-treino-series{display:flex;flex-direction:column;gap:6px}
.s-treino-serie{display:grid;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) 44px;gap:8px;align-items:center}
.s-treino-serie-cab span{font-size:11.5px;color:var(--mudo);font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.s-treino-serie input{width:100%;height:44px;text-align:center;font-size:16px;font-variant-numeric:tabular-nums;background:var(--sup2);border:1px solid var(--linha-forte);border-radius:var(--raio-p);color:var(--texto);padding:0 6px}
.s-treino-serie input::placeholder{color:var(--mudo);opacity:.75}
.s-treino-n{display:flex;align-items:center;justify-content:center;height:44px;border-radius:var(--raio-p);background:var(--sup3);color:var(--suave);font-weight:700;font-size:14px}
.s-treino-feita{height:44px;width:44px;border-radius:var(--raio-p);border:1px solid var(--linha-forte);background:transparent;color:var(--mudo);display:flex;align-items:center;justify-content:center;cursor:pointer}
.s-treino-serie.feita .s-treino-feita{background:var(--ok);border-color:var(--ok);color:#0E0D0C}
.s-treino-serie.feita input{border-color:rgba(79,163,154,.6);background:var(--ok-suave)}
.s-treino-serie.feita .s-treino-n{background:var(--ok-suave);color:var(--ok)}
.s-treino-mais{display:inline-flex;align-items:center;gap:5px;margin-top:10px;font-size:13px;text-decoration:none}
.s-treino-foto{display:flex;flex-direction:column;gap:10px;margin-top:4px}
.s-treino-foto-previa{position:relative;align-self:flex-start}
.s-treino-foto-previa img{display:block;max-width:180px;max-height:240px;border-radius:var(--raio-p);border:1px solid var(--linha)}
.s-treino-foto-previa .s-btn-icone{position:absolute;top:6px;right:6px;background:rgba(14,13,12,.8)}
.s-treino-timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--baixo) + var(--seguro-baixo) + 12px);z-index:40;display:flex;align-items:center;gap:10px;padding:10px 12px 10px 14px;border-radius:999px;background:var(--sup3);border:1px solid rgba(232,163,61,.5);box-shadow:0 10px 30px rgba(0,0,0,.45);max-width:calc(100vw - 24px)}
.s-treino-timer .si{color:var(--acento);flex-shrink:0}
.s-treino-timer span{color:var(--suave);font-size:13px}
.s-treino-timer strong{font-family:Oswald,sans-serif;font-size:22px;font-weight:500;font-variant-numeric:tabular-nums;min-width:52px}
.s-treino-timer.fim{border-color:var(--ok);background:var(--ok-suave)}
@media (min-width:760px){.s-treino-timer{bottom:20px}}
.s-ficha-ex{padding:14px}
.s-ficha-ex-cab{display:flex;gap:8px;align-items:flex-end}
.s-ficha-nums{grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:560px){.s-ficha-nums{grid-template-columns:repeat(2,minmax(0,1fr))}}
.s-treino-galeria{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px}
.s-treino-galeria-mini{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.s-treino-galeria img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:var(--raio-p);background:var(--sup2)}
.s-treino-fig{margin:0;min-width:0}
.s-treino-fig figcaption{display:flex;align-items:center;justify-content:space-between;gap:4px;margin-top:4px;font-size:12px;color:var(--mudo)}
.s-treino-fig figcaption form{margin:0}
.s-treino-comparar{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px}
.s-treino-comparar figure{margin:0;min-width:0}
.s-treino-comparar img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:var(--raio-p);background:var(--sup2)}
.s-treino-comparar figcaption{display:flex;flex-direction:column;margin-top:6px;font-size:12.5px;color:var(--mudo)}
.s-treino-comparar figcaption strong{color:var(--texto);font-size:13.5px}
.s-treino-mini{width:38px;height:50px;object-fit:cover;border-radius:7px;flex-shrink:0;background:var(--sup2)}
.s-treino-fazer{padding-bottom:76px}
.s-rec-grade{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}
.s-rec{display:flex;flex-direction:column;gap:10px;background:var(--sup);border:1px solid var(--linha);border-radius:var(--raio);padding:14px;min-width:0}
.s-rec-ia .s-rec{background:var(--sup2)}
.s-rec.feito{border-color:rgba(79,163,154,.35)}
.s-rec-cab{display:flex;gap:11px;align-items:flex-start;min-width:0}
.s-rec-icone{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:var(--acento-suave);color:var(--acento)}
.s-rec-habito{background:var(--aviso-suave);color:var(--aviso)}
.s-rec-video{background:rgba(76,141,255,.15);color:var(--info)}
.s-rec-tit{min-width:0}
.s-rec-tit h3{font-size:15px;line-height:1.3;overflow-wrap:anywhere}
.s-rec-tit small{color:var(--mudo);font-size:12.5px}
.s-rec-desc{color:var(--suave);font-size:13.5px;line-height:1.5}
.s-rec-motivo{display:flex;gap:7px;align-items:flex-start;font-size:13.5px;color:var(--texto);background:var(--acento-suave);border-radius:var(--raio-p);padding:8px 10px}
.s-rec-motivo .si{color:var(--acento);flex-shrink:0;margin-top:2px}
.s-rec-temas{display:flex;flex-wrap:wrap;gap:6px}
.s-rec-tema{display:inline-flex;align-items:center;padding:3px 10px;border-radius:999px;border:1px solid var(--linha-forte);color:var(--suave);font-size:12px;font-weight:600;text-decoration:none;white-space:nowrap}
.s-rec-tema:hover,.s-rec-tema.ativo{border-color:var(--acento);color:var(--acento);background:var(--acento-suave)}
.s-rec-acoes{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:auto}
.s-rec-acoes form{margin:0}
.s-rec-acoes form:last-child{margin-left:auto}
.s-rec-filtro{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin:-4px 0 14px;padding-bottom:2px}
.s-rec-filtro::-webkit-scrollbar{display:none}
.l-hero-curto{margin:26px auto 6px}
.l-hero-curto h1{font-size:clamp(26px,5.4vw,40px)}
.s-loja-aviso{display:flex;gap:14px;align-items:flex-start;margin-bottom:14px}
.s-loja-aviso>.si{color:var(--acento);flex-shrink:0;margin-top:3px}
.s-loja-aviso h2{font-size:18px;margin-bottom:4px}
.s-loja-grade{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:14px}
.s-loja-item{display:flex;flex-direction:column;background:var(--sup);border:1px solid var(--linha);border-radius:var(--raio);overflow:hidden;min-width:0}
.s-loja-capa{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;background:var(--sup2)}
.s-loja-capa-txt{display:flex;flex-direction:column;justify-content:flex-end;gap:6px;padding:20px;background:linear-gradient(160deg,#2a2017,#14110d 70%);border-bottom:3px solid var(--acento)}
.s-loja-capa-txt small{color:var(--acento);font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}
.s-loja-capa-txt strong{font-family:Oswald,sans-serif;font-weight:500;font-size:24px;line-height:1.15;overflow-wrap:anywhere}
.s-loja-corpo{display:flex;flex-direction:column;gap:8px;padding:14px;flex:1;min-width:0}
.s-loja-corpo .s-badge{align-self:flex-start}
.s-loja-corpo h3{font-size:16.5px;line-height:1.3;overflow-wrap:anywhere}
.s-loja-sub{color:var(--suave);font-size:13.5px}
.s-loja-desc{color:var(--suave);font-size:13.5px;line-height:1.6}
.s-loja-preco{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 8px;margin-top:auto;padding-top:4px}
.s-loja-preco strong{font-family:Oswald,sans-serif;font-weight:500;font-size:24px}
.s-loja-preco s{color:var(--mudo);font-size:14px}
.s-loja-preco span{flex-basis:100%;color:var(--mudo);font-size:12.5px}
.l-largura>.s-card-cab{margin-top:22px}
.s-toast-aviso{border-color:rgba(232,117,45,.6)}
.s-sub-tit{display:flex;align-items:center;gap:7px;font-size:14.5px;margin-bottom:4px}
.s-sub-tit .si{color:var(--acento)}
@media (max-width:559px){
  .s-loja-item{flex-direction:row;align-items:flex-start;padding:12px;gap:2px}
  .s-loja-item>.s-loja-capa{width:104px;flex-shrink:0;border-radius:8px}
  .s-loja-capa-txt{padding:10px;gap:3px}
  .s-loja-capa-txt strong{font-size:15px}
  .s-loja-capa-txt small{font-size:8.5px}
  .s-loja-corpo{padding:0 0 0 12px}
}
.s-assist-acoes{display:flex;flex-direction:column;gap:6px;align-self:flex-start;max-width:92%}
.s-assist-item{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.s-assist-acao.erro{border-color:rgba(224,68,44,.5);background:var(--perigo-suave);color:#ff9d8c}
.s-assist-acao.desfeito{opacity:.7}
.s-assist-desfazer{display:inline-flex;align-items:center;gap:4px;border:0;background:transparent;color:var(--mudo);font-size:12.5px;font-weight:600;cursor:pointer;padding:6px 4px}
.s-assist-desfazer:hover{color:var(--texto)}
.s-assist-ver{color:var(--acento);font-size:12.5px;font-weight:600;padding:6px 4px}
.s-assist-form{align-items:flex-end}
.s-assist-form textarea{flex:1;min-width:0;background:var(--sup2);border:1px solid var(--linha-forte);border-radius:12px;padding:11px 12px;font-size:16px;line-height:1.4;resize:none;color:var(--texto);font-family:inherit;max-height:140px}
.s-assist-form textarea:focus{outline:none;border-color:var(--acento)}
.s-digitando{display:inline-flex;gap:4px;padding:4px 2px}
.s-digitando i{width:7px;height:7px;border-radius:50%;background:var(--mudo);animation:s-pulo 1s infinite ease-in-out}
.s-digitando i:nth-child(2){animation-delay:.15s}
.s-digitando i:nth-child(3){animation-delay:.3s}
@keyframes s-pulo{0%,80%,100%{transform:translateY(0);opacity:.5}40%{transform:translateY(-4px);opacity:1}}
.s-abas-sub{margin-top:-6px}
.s-abas-sub a{padding:6px 11px;font-size:12.5px;background:transparent}
a.s-numero-link{display:block;color:inherit;text-decoration:none}
a.s-numero-link:hover{border-color:var(--linha-forte)}
.s-numero .s-barra{margin-top:8px}
.s-numero-btn{margin-top:8px}
.s-saude-atalhos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.s-saude-atalhos a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:14px 6px;border-radius:var(--raio-p);background:var(--sup2);border:1px solid var(--linha);color:var(--suave);font-size:12.5px;font-weight:600;text-align:center;text-decoration:none;min-width:0}
.s-saude-atalhos a .si{color:var(--acento)}
.s-saude-atalhos a:hover{border-color:var(--acento);color:var(--texto)}
.s-rapidas{display:flex;flex-wrap:wrap;gap:8px}
.s-rapidas form{margin:0;max-width:100%}
.s-rapida{display:inline-flex;align-items:center;gap:6px;max-width:100%;padding:8px 12px;border-radius:12px;border:1px solid rgba(232,163,61,.4);background:var(--acento-suave);color:var(--texto);font-size:13.5px;font-weight:600;cursor:pointer;text-align:left}
.s-rapida .si{color:var(--acento);flex-shrink:0}
.s-rapida span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.s-rapida small{color:var(--mudo);font-weight:500;font-size:12px;white-space:nowrap}
.s-rapida-freq{border-color:var(--linha-forte);background:var(--sup2)}
.s-rapida-freq .si{color:var(--mudo)}
.s-rapida:hover{border-color:var(--acento)}
.s-plano-dia{padding:0}
.s-plano-dia>summary{display:flex;align-items:center;gap:10px;padding:14px 16px;cursor:pointer;list-style:none}
.s-plano-dia>summary::-webkit-details-marker{display:none}
.s-plano-dia>summary strong{font-size:15.5px}
.s-plano-dia>summary span{flex:1;color:var(--mudo);font-size:13px}
.s-plano-dia>summary .si{color:var(--mudo);transition:transform .2s;flex-shrink:0}
.s-plano-dia[open]>summary .si{transform:rotate(180deg)}
.s-plano-dia>.s-lista{padding:0 16px 8px}
.s-plano-desc{color:var(--suave);font-size:13.5px;margin:2px 0 4px;overflow-wrap:anywhere}
.s-compra{padding:5px 0;align-items:flex-start}
.s-compra input:checked+span{text-decoration:line-through;color:var(--mudo)}
.bn-osso{fill:none;stroke:var(--texto);stroke-width:7;stroke-linecap:round;stroke-linejoin:round}
.bn-longe{opacity:.4}
.bn-cabeca{fill:var(--texto)}
.bn-chao{stroke:var(--linha-forte);stroke-width:2}
.bn-banco{fill:var(--sup3)}
.bn-banco-pe{stroke:var(--sup3);stroke-width:5}
.bn-halter{fill:var(--acento)}
.s-treino-ex-lado{display:flex;flex-direction:column;align-items:flex-end;gap:6px}
.s-treino-sug{display:inline-flex;align-items:center;gap:5px;margin-top:6px;padding:4px 9px;border-radius:999px;background:var(--acento-suave);color:var(--acento);font-size:12.5px;font-weight:600}
.s-ex-link{border:0;background:none;padding:0;color:var(--texto);font-weight:600;font-size:13.5px;cursor:pointer;text-align:left;text-decoration:underline dotted;text-underline-offset:3px;margin-right:6px}
.s-ex-link:hover{color:var(--acento)}
.s-exec-anim{background:var(--sup2);border-radius:var(--raio);padding:6px;max-width:320px;margin:0 auto}
.s-exec-anim svg{display:block;width:100%;height:auto;aspect-ratio:1}
.s-exec-lista{margin:4px 0 0;padding-left:20px;color:var(--suave);font-size:14px;display:flex;flex-direction:column;gap:4px}
.s-exec-erros li::marker{color:var(--perigo)}
.s-semana-dias{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.s-semana-dia{display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px 2px;border-radius:var(--raio-p);background:var(--sup2);border:1px solid var(--linha);min-width:0}
.s-semana-dia small{font-size:11.5px;color:var(--mudo);font-weight:600}
.s-semana-dia span{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;font-size:13px;color:var(--suave);font-weight:600}
.s-semana-dia.plan span{border:1.5px dashed rgba(232,163,61,.6);color:var(--acento)}
.s-semana-dia.feito span{background:var(--ok);border:0;color:#0E0D0C}
.s-semana-dia.perdeu span{border-color:rgba(224,68,44,.55);color:#ff9d8c}
.s-semana-dia.hoje{border-color:var(--acento)}
.s-treinador-sug{margin:8px 0 0;padding-left:18px;color:var(--suave);font-size:13.5px;display:flex;flex-direction:column;gap:3px}
.s-treinador-sug:empty{display:none}
.s-intervalo{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:20px 16px;border-color:rgba(232,163,61,.4)}
.s-intervalo.descanso{border-color:rgba(76,141,255,.45);background:linear-gradient(180deg,rgba(76,141,255,.08),transparent 60%),var(--sup)}
.s-int-fase{font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--acento)}
.s-intervalo.descanso .s-int-fase{color:var(--info)}
.s-int-tempo{font-family:Oswald,sans-serif;font-size:clamp(56px,16vw,96px);line-height:1;font-variant-numeric:tabular-nums}
.s-int-nome{font-size:20px;font-weight:700;overflow-wrap:anywhere}
.s-int-boneco{width:min(240px,62vw);height:auto;aspect-ratio:1;transition:opacity .3s}
.s-int-prox{color:var(--mudo);font-size:13.5px}
.s-int-prox strong{color:var(--suave)}
.s-int-barra{width:100%;max-width:420px}
.s-int-info{display:flex;gap:12px;justify-content:center;color:var(--mudo);font-size:12.5px;flex-wrap:wrap}
.s-int-botoes{justify-content:center;margin-top:6px}
.s-passos-rel{margin:10px 0 14px;padding-left:20px;display:grid;gap:7px;font-size:13.5px;line-height:1.5;color:var(--suave)}
.s-passos-rel strong{color:var(--texto)}
.s-acoes-rel{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}
.s-acoes-rel form{margin:0}
.s-pre-rel{margin:8px 0;padding:10px 12px;border-radius:10px;background:var(--sup2);border:1px solid var(--linha);font-size:12.5px;white-space:pre-wrap;word-break:break-word}